The healthy nutrition for children – the most important rules
How and when formed the taste of children? Why eat them prefer sweet rather than sour? These are the key questions we have answered the first part of this article.
Today we continue with some other important questions and tips for healthy nutrition of children.
Healthy Kids diet – everything is tasty, if one is hungry
You surely know from personal experience, that the same things taste different, depending on whether you are hungry or not. A simple sandwich tastes great after it happened all the time in the mountains. The most delicious cake is not so alluring, if the three courses before that were just too much for one…
With the children it is not much different.
If your baby or toddler would eat, then you impose nothing him. Not immediately give any candy your sprout even though it would prefer eat this. Instead wait something and give something healthier to your child! If it is really hungry, they will eat already. No doubt!
Give the child time to get used to new foods
Sometimes, children avoid certain foods not because they are not tasty. They want to touch her, because they are not familiar. This is linked to their natural instinct. You eat what is unknown. They intuitively sense that this could pose a certain danger.
If you want to integrate a new product in the menu of the little ones, then you wait a bit. There is a more effective tactic. Mix in some of the new product the familiar food. So accustomed to the child at the new taste. You can gradually increase the dose from this date.
Healthy nutrition for children- The cooking method is one with
The freshly prepared food tastes the best. If you want to cook more than once per day, slightly warm up the food. She must be relatively fresh – as of the same date.
The best you can feel the taste at a temperature between 37 and 50 degrees.
Give the child a choice!
The taste of the child represents a part of his individuality. Therefore you must respect them always. You can try to change its attitude to certain dishes. It must feel but not imposed. Leave it to choose between two or three healthy diets.
Deal responsibly with the pregnancy!
Don’t forget, that you model the taste of the child during pregnancy. Dinner with the idea that your baby prefers just the same taste after his birth.
Healthy eating can be fun for children
Eating fish is very healthy not only for children but also for adults
Children need time to get used to certain food
Healthy Kids diet – the eyes!
The freshly prepared food tastes the best
Healthy kids – prepare a delicious and healthy meal for the school
Children prefer the sweet taste
Healthy diet for children – the taste of the child represents a part of his individuality
Bring your children this morning to drink milk or eat dairy products