The proper sleeping position and tips for healthy sleep
The perfect resting and sleeping position are one of the keys to good health. All the remedies do not help the world if you sleep well at night not. In addition, this topic has also another important aspect: depending on how you sleep, one can distinguish, a setting you currently have and if you are calm or very tense. According to some experts, the character of the people can be seen even in the sleeping position.
In addition, sleep is a source of energy for the body and especially the brain.
Leave more about all these aspects of sleep position and its significance to us learn.
How long should you sleep
Plenty of advice in terms of sleep duration can be sometimes harmful. Each people’s needs are different and we should respond in particular to the signals of the own body. Most of us need eight hours sleep, but some less or more. The truth, however, is that some people feel rested even after 4 hours and others need even 10. It is related to several different factors: the quality of sleep, the physical and mental strain during the day, feeding, etc.
Lack of sleep can be just as harmful to health how much sleep. In the first case you feel tired and annoyed lethargic and the second -.
If you consciously dealing with the theme of “healthy sleep”, you can improve the quality of your sleep. Here are some important and interesting facts: did you know that the two hemispheres of the brain need not have the same amount of sleep? The right half is responsible for our creativity and the left – for our logical and analytical skills. This is also the half of our brain, that needs plenty of recreation.
A special importance deserves also the physical movement. The more we bring our muscles, the time needed for physical regeneration is longer. But here you must adhere to a healthy boundary. If we overload our there physically or mentally to strong, we will have great difficulty in falling asleep.
Sleeping positions – meaning and impact
Against the backdrop of the newly appointed the sleeping positions can be easier explained. Now, we can understand better each meaning and impact on our health.
In the first place in the sleeping position of great importance, whether we sleep well from us or not. Certain physical symptoms can dissolve or increase.
Find the proper sleeping position for themselves
No pressure on the arteries should arise when sleeping. This is also a neutral location in which all muscles, tissues and joints evenly on both sides of the spine are distributed. The easiest way we achieve this balance if we sleep in the supine position. But that is not the only way. It is really unhealthy, if you prefer the prone position. This is a very traumatic position that sooner or later leads to back and neck pain.
There are millions page sleeper, who preferred to find this sleeping position. Yes, she can be very healthy under certain circumstances. In the case that you belong to this group, we would recommend you to use an anatomical pillow. If you have no such, then you should secure additional protection for your head. One way would be to put your hand under the head. In the page position, we need also an additional support between the knees. Otherwise, there might be some tension in the cross section.
Other factors that contribute to the good night’s sleep
Besides all previously said other factors could play a large role in the good healthy night’s sleep. Today, those are the electrical devices in the room. This should be turned off when the sleep. Even you should cover preferably with something, so that they emit no lights at all. The same also applies to the mobile device and everything that has to do with electronics and electricity.
Another important factor is also the blackout. You need beautiful curtains, the light from outside shield. The same applies to the noise. The good insulation is essential for healthy sleep.
The procurement of a proper sleep environment and finding out the proper sleeping position, or the purchase of anatomical sheep cushion, requires a certain investment – temporally and financially. This will pay off but perfectly in the long run, so worth the effort.
The proper sleeping position is not always available
, we need alternative sleep remedies
Time to get up!