Maca Capsules: What’s In It?

What is behind the maca capsules? The maca plant from Peru has been valued locally for thousands of years for supposedly healing and potentiating properties. We took a closer look at the maca capsules.

Why are maca capsules so popular?

But look at the reviews of customers, for example, the Maca capsules from Gloryfeel you can quickly see that these are praised in the highest tones.

According to users and many others, the capsules are a helpful energy resource that not only boosts performance but also boosts overall spirits.

Even the Incas used maca

The maca plant can be compared with simple cress. It grows in a natural environment in the Andes of Peru. The tuber root is used for the extraction of maca active ingredients. For more than 2000 years, the inhabitants of the region seem to rely on the use of the tuber. Because even the Incas are said to have appreciated the plant.

Fun fact: Since the plant has a strong potency effect, only married couples in many villages in the Andes are allowed to eat the root.

maca tuber healthy superfood

What does science say about the maca plant?

Clinical studies have shown that the drug is unable to actively interfere with hormone production in the body. At the same time, however, it should be noted that existing dysfunctions in men can be positively influenced.

It is unclear whether this is a real effect, or whether a kind of placebo effect takes effect.

Maca – not a normal plant

The plants from which the extract for the Maca capsule is extracted thrives at extreme altitudes of up to 4400 meters. Accordingly, the plants are constantly exposed to high temperature fluctuations. Over the millennia, this has meant that the plant has adapted perfectly to the harsh environment. It stores large amounts of vitamins, trace elements and nutrients in the tuber to provide sufficient energy throughout the year.

On the ground in the Andes and in much of South America, maca is used as a crop. The tuber is cooked to a pulp and eaten as a sweet. Worldwide, the maca extract is mainly taken in the form of capsules. But there are also offers for the maca powder.

maca capsules healthy food supplement

What’s in the maca capsules?

The Maca tuber contains more than 60 vital substances. The nutrient content of these plants is thus very high. If the root is dried and processed into a powder, this is about 16% protein. Other ingredients are:

  • Omega-3 fatty acids
  • Essential amino acids
  • antioxidants

maca plant healthy effect

Take Maca capsules properly

You can not expect miracles overnight. Many users of the capsules state that first changes have occurred after three to six months. The concrete improvements are perceived differently by different people.

In order to quickly absorb the ingredients, you should take the maca capsules daily with a glass of water on an empty stomach.

Depending on the concentration, one to two capsules daily are sufficient. Use more or less as needed. Here the individual feeling is decisive.

maca powder tuber healthy

Dietary supplements are being used more and more often

Maca capsules are a prime source for a variety of vital substances. These include iron, zinc and iodine as well as vitamin B2 or vitamin C. Ideally, it is possible to absorb the daily need for nutrients with food. In order for these to be optimally processed by the body, sufficient movement is conducive.

Unfortunately, modern day life does not always allow us to do this. For this reason, more and more consumers are choosing to use high-quality supplements such as the Maca capsules.

The capsules are not miracle tablets. Even high-quality active ingredients can not do much good in the body, if the basis is insufficient. Smoking, excessive alcohol consumption and a fatty diet are just a few examples of habits that stand in the way of a healthy body.

fitness maca capsules healthy

Conclusion – Maca capsule delight users

The fact is that the Maca capsules come up with a variety of important nutrients. The fact that the root has been in use for thousands of years speaks for itself. A large amount of positive testimonials is a good conclusion. Since the capsules are approved as a dietary supplement, the intake is also completely safe.

fitness men maca capsules dietary supplement