Indian Food: Tips For Proper And Healthy Diet

Products of Indian cuisine that burn belly fat

The summer is getting closer and we want to show our body in best shape. Sport is important, but everything starts with the right diet. Everything has to be enjoyable and at the same time we should consume the products that make the kilos go away. Do you like Indian food? You can still eat and eat. It is only enough that you include the right products in the menu and cook with as little calories and fat as possible.

Ajowan Caraway

Ajowan cumin is still called king cumin and has seeds that grow in pods. They are distinguished by their sharp taste and unique smell. The Ajowan caraway is a remedy for a number of diseases. The consumption of its seeds frees the body automatically from digestive problems and the associated bloating.

Dried fruits of the Ajowan have a strong thyme aroma and taste aromatic

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You do not have to prepare complicated food so you can lose weight faster. You can also simply boil a soup spoon in the water (400 – 600 ml.) And let it stand for 20 minutes.

Dried aryan seeds contain up to 5% essential oil, which consists mainly of thymol

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Alternatively, you can chew half a spoonful of it in the morning. In this way, enough gastric juices are released, leaving you tired until the evening.

Indian Food Indian Cuisine Recipes Ideas Ajowan Caraway Spoon 1

mung beans

Mung beans can be cooked very easily and they complement the Basmati rice. The product is rich in vitamins A, B, C and E. There are many minerals, calcium, iron and potassium.

The mung bean is a one-year-old krautige plant

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Replace the greasy foods with mung beans. They represent an abundant source of proteins and fiber. So you feel completely satisfied. With this type of bean you will have no problems with digestion and flatulence. The product contains very few calories. A small bowl of mung beans has only around the 100. You can eat this food quietly in the evening. Not only the metabolism, but also the immune system is promoted.

The mung bean has a relatively high protein content

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Mung bean salad you can eat quietly in the evening

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gourd

There is very tasty and healthy food with bottle of pumpkin. These provide you with all necessary minerals. They are rich in fiber and the water content reaches up to 92%. This magic vegetable can also help you overcome insomnia. Digestion problems must also be removed. Bottle of pumpkin clears the thirst. The combination of hydrogenation and useful minerals makes these vegetables an effective means of combatting overweight.

The bottle pumpkin can solve the problem of insomnia

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The bottle pumpkin contains some healthy ingredients: the vitamins А, C, niacin, folic acid, phosphorus, magnesium, potassium. Bottle pumpkin only has around the 70 calories. So, he has few calories, but thanks to the contained vitamins and minerals is nevertheless a saturator.

The immature fruits are often cooked as summer vegetables

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Replace the greasy foods with mung beans

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Delicious food with bottle of pumpkin: bottle of pumpkin chips

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Bottle pumpkin only has around the 70 calories

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With the mung beans you will have no problems with digestion and flatulence

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Bottled pumpkin dishes quench the thirst

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