If you want to live healthy in the summer, then you have to develop certain habits. They are not that many and not that complicated, but it takes a certain amount of discipline to keep them in the long run. We’ve created a list of 9 must-haves that you should always have when you’re feeling well and enjoy this beautiful season to the fullest. They are valid for the usual city life as well as for the holidays.
Healthy life does not work without good water!
You must have a bottle of water with you so you can live a healthy life
Do we have to explain again why it is so important to drink enough water in the summer? This is of fundamental importance, especially in the really hot months. However, the quality of the water is not very good everywhere. Especially on vacation you have no guarantee at all.
So you should have a bottle either with mineral water or with such with checked quality. At least one! There are also certain water products that have been enriched with additional healthy ingredients. Magnesium, calcium and other helpful minerals can be consumed right away.
Plan your meals well to make you live healthier!
Regular meals of the healthy kind Promote the gastrointestinal system and are equally important for those who want to live healthy. Rely on healthy solutions instead of accessing the usual snacks. Today we have such a large selection of bars, which are very compact, but at the same time delicious and prepared with sufficient energy-giving products. Certainly it is worth having some of them.
Many foods are natural probiotics
In summer we are much more sensitive to some food ingredients because of the heat. In addition, the exotic foods or combinations of those on vacation are sometimes really dangerous for our normal digestion. So you reduce the risk of unpleasant situations, you should always take probiotics! Choose a product that suits you and have it with you. By the way, there are also foods that are quite a natural probiotic effect to have.
The sun creams are obligatory for the healthy life
The sunscreen cream is one of those products that goes without saying. However, there are surprisingly many people who leave them at home. Scientists warn that our sun is becoming increasingly dangerous. It is best not to step outside this season without caring for your skin with a sunscreen product. If you want to protect your skin from toxins, you should choose organic products. Consider, however, there are also many natural sunscreen alternatives.
Moisturizing after sun care is also very important
After Sun care
The application of a suitable cream after the direct solar exhibition is as important as the sunscreen before it. Our skin loses a lot of moisture and it is also irritated by the sun’s rays. To avoid unpleasant sensations and reddened skin, you should apply a suitable care product. There are special creams that are specially designed for this purpose. In addition, many have natural oils (such as argan oil) that also have a beneficial effect on the skin.
Always have wipes for make-up removal!
Towels for make-up removal
In the summer, of course, we want to make-up and look great. But in many situations we need to be able to cleanse our face quickly. Surely you do not want to go with the mascara into the swimming pool or the sea, right? Even with water-resistant products, they’re just too big to smudge on your face. Even if you sweat it is not very healthy for your skin to wear make-up products at the same time. If at some point your make-up smudges, you should be able to remove it as soon as possible. That’s why you always carry special cloths with which you can do it quickly and everywhere! Choose a high quality product with matching care oil.
To live healthy also means to look good. This also applies to the hair!
Towel for hair drying
If you do not dry your hair immediately after swimming in the pool or in the sea, then you will lose your fresh color and healthy texture. That’s why you should always have a special cloth with you. Those made of bamboo are particularly suitable because they are anti-allergic and easy to care for. After you’ve dried your hair with it, you can quickly put the cloth back in your pocket. If you want to live a healthy life, you also have to take care of this aspect of your appearance!
In summer you need to spray bacteria more often than in winter for a healthy life
Not only people love the warm weather, but virtually all other organisms as well. The microbes, above all else! If you stay longer in a closed room where hygiene is not convincingly good, then you can protect yourself with a bacteria spray. In hotels, sanitary facilities, even in the bus or car, this could be of great help.
Choose natural deodorants to protect your health
Of course, the deodorant is something you could not do without in summer! But with all the healthy alternatives, it’s actually a shame to get a product with artificial ingredients. Decide on a natural deodorant and so you can live healthy and smell good at the same time!
Finally, we would like to remind you that good nutrition and good mood are two other conditions for a healthy and happy summer. Always keep these thoughts in mind!
Magnesium enriched water makes you healthier in summer
You can prepare ice cream without sugar yourself
Natural probiotics make our life healthier!
… Probiotics can also be enjoyed in the form of a delicious juice
Another healthy idea for in between