Surely you’ve heard of the bee pollen, also known as bee pollen, and perhaps already seen this. But you probably do not know how healthy they are for us humans. Learn more about bee pollen today and get ideas on how to introduce it into your daily menu and when you’d better not take it.
Bees collect a thousand small pollen
What do the bee pollen contain?
The pollen contain almost all the important and beneficial ingredients that are necessary for our body. In some countries, bee pollen is even officially recognized as a medicine. These contain vitamins, minerals, proteins, lipids, fatty acids, enzymes, carotenoids and bioflavonoids.
The pollen help against bacteria, fungal infections and viruses.
1 tablespoon of bee pollen contain:
- 16 calories
- 0.24 g fat
- 1.2 g protein
- 2.18 g carbohydrates
- Over 250 types of useful substances
Also vegetable proteins are contained therein
Health benefits of bee pollen:
Reduce inflammation: Bee pollen has a similar effect to anti-inflammatory drugs. Therefore, these can be taken against various inflammatory processes in the body.
Act as antioxidants: They have an antioxidant effect, similar to fermented foods. Therefore, they are part of many diet plans and detoxification cures.
Good for the liver: Research has found that bee pollen helps liver function. They help the liver to recover better after injury.
For the immune system: Due to their antimicrobial, antifungal and antiviral effects, bee pollen is a great way to boost your immunity.
Relieve the symptoms of menopause: Regular intake of bee pollen or pollen-containing supplements can relieve the symptoms of menopause.
Good to know!
What should one pay attention to?
- Pregnant women are not allowed to take the bee pollen.
- It is also not recommended during breastfeeding.
- If you are allergic to honey and bee stings, you should refrain from it.
- Possible side effects include dizziness, dyspnea and palpitations. In these cases, seek out a doctor, because you could be on it for being anish.
To avoid any risks, you could get advice from a doctor in advance.
The right dose and application
How is the golden granule used?
It is recommended that the granules be slowly melted in the mouth for the best nutrient absorption. But not everyone likes the taste of bee pollen. You can add the pollen in a glass of milk or morning cereal. Dissolved in a little yoghurt, the pollen can also take better. They also taste better in smoothies and sandwiches. You should not heat the flower pollen under any circumstances. The high temperature destroys the active enzymes and reduces their beneficial effects.
As dosage, you should follow the packing instructions of the manufacturer. In general, 1 tsp a day is sufficient.
To exclude a possible allergy, it is sufficient to dissolve a single grain of the granules under the tongue. If no reactions, you can take a little more of it the next day. That means you should start slowly with the intake.
Convince yourself of the effect of bee pollen. Strengthen your immune system and stay in good health!
Double healthy drink
Dissolve bee pollen in cold milk
The pollen stimulate the weight loss
Take the pollen with a teaspoon of honey
Stimulate hair growth in a natural way
An idea to make the beloved breakfast even healthier
The flower pollen contains almost all important and useful ingredients