The healthiest vegetables – the Swiss chard
As we all were, is green leafy vegetables very healthy and rich in nutrients. The spinach, nettle, Chinese cabbage and the dock are well known to all of us, but how many of you have heard somewhat of Mangold vegetables? Today we would like to explain love, why this is called the Super food…
The Mangold vegetables
The chard is very similar to spinach and other sheet beet vegetable varieties. He is popular in Mediterranean cuisine and its first use has been documented in Sicily. This is one of the healthiest places of green leafy vegetables, because it is a rich source of many nutrients. The chard is very impressive even by appearance.
Its leaves are painted in various bright colors – red, yellow and purple and are a real treat for the eyes.
This leafy vegetables is loaded with useful polyphenols, antioxidants and carotenoids, fight free radicals, inflammation and disease. The numerous health benefits when consumed of the mangolds come above all from the fact that the vegetables contains vitamin K, C, A, E, riboflavin and vitamin B6. With respect to the minerals it contains magnesium, manganese, potassium, iron, sodium and copper.
Interesting facts about the chard vegetables
The Swiss chard is so healthy, that he is grown even in outer space. This leafy vegetables is one of the first foods that were grown in the planetary space stations of the astronauts. This choice is not random, but based on its valuable nutrition profile, she was hit.
To go – in 200 g boiled chard you can find in the concrete:
Only 35 calories
3 g proteins
4 g dietary fiber
7 g carbohydrates
572 mg vitamin K
306 mg vitamin A
5 mg vitamin C
150 mg of magnesium
961 mg manganese
89 mg vitamin E
95 mg iron
102 mg of calcium
The health benefits of the consumption of Swiss chard are truly amazing. He helps to regulate blood glucose levels and prevent the development of various cancer diseases. Improves digestion, stimulates the immune system, reduces fever and combat inflammation. The Mangold lowers the blood pressure, prevent cardiovascular disease, increases bone strength, detoxifies the body and strengthens the brain function.
No wonder that the Swiss chard was called vegetable Super food, or not?
The chard is very similar to the spinach and the leaf beet
Prepare a delicious Fritatta with Swiss chard
A rich source of many nutrients
Recipe ideas to try out
Consuming vegetables in the form of salt the Mangold
Lenses can be tasty combined with Swiss chard
The chard is very impressive even by appearance
A good idea for breakfast
A super-healthy Smoothie idea
A tasty cream soup with Swiss chard and bread balls
Italian recipe idea for spaghetti with Swiss chard vegetables
The Swiss chard is suitable as a side dish to any court