From childhood, we all know that a glass of warm and sweetened milk at bedtime is very soothing and helps us fall asleep faster. This is still true today, but the recipe has a modernized version.
Instead of resorting to medications that can sometimes lead to habit, it is better to prefer natural sleep aids, such as: For example, the Blue Moon Milk – a beverage that has become very popular on Instagram. The good night milk version for 2018 comes from traditional Indian alternative medicine – Ayurveda.
Delicious and natural sleeping pills
The Blue Moon Milk viewed up close
Put warm almond or cashew milk in your favorite glass. If necessary, you can add some honey, otherwise no further sweeteners are needed. A pinch of powder of adaptogens (supplements that can be purchased at the organic store) that boosts the immune system and balances the hormone balance also gets into the milk.
The adaptogens also help the body to balance heavy physical stress or mental stress.
What makes the Moon Milk, is Ashwagandha or in good German said the Schlafbeere. This plant is a medicine in Ayurvedic medicine and should help you fall asleep. The other important ingredient is the blue clitoris, which actually turns the milk slightly blue to purple. It should be cramp and analgesic. Furthermore, you can actually put the Moon milk to taste and cinnamon , Vanilla and even flowers of lavender or other edible flowers as a decoration insert.
Tip: For an even better effect, to relieve tension and to ensure healthy sleep, it is recommended to drink the Moon milk at the same time at bedtime.
Blue Moon Milk Recipe
- 1 cup almond or cashew milk (alternatively cow’s milk)
- 1 tsp blue clitoris
- Pinch of nutmeg
- 1/2 teaspoon Ashwangandha powder
- Pinch of cinnamon
Warm the milk slowly. Add the remaining ingredients before the milk boils. That’s all.
Tip: You can froth the milk to prepare a moon latte. Decorate with some dried blue clitoris flowers and some blueberries.
Rather, take natural sleeping pills and leave aside any medications. We wish you a peaceful night and healthy sleep!
Decorate the Moon milk so that it is also beautiful for the eyes.
Various variations of the trend drink Moon Milk
It is always better to use natural sleep aids than medications
The Moon Milk can be prepared differently to taste
The good night milk version for 2018 comes from Ayurveda
Use edible flowers as decoration for the Moon Milk
Moon Milk with roses
The Golden milk also helps to fall asleep
Real art in the glass
Moon Milk with lavender
Moon milk with vanilla
Some coconut oil would also fit
Use only well-tested natural products
Natural sleeping pills: Matcha Moon Milk
Give the Moon Milk drink a spicy touch
What kind of Moon Milk will you prepare?