21 Reasons Why Pumpkin Seeds Are Healthy!

Pumpkin seeds are among the favorite nuts of millions of people. They are delicious and offer many benefits to our health that you certainly did not know until now. Now is the time to introduce 21 positive reasons that bring these unique nuts. Find out more in the following 21 points, why exactly the pumpkin seeds are healthy!

1. Arthritis complaints can be alleviated by eating different foods. Pumpkin seeds, according to medical researchers, have anti-inflammatory properties that can cure these ailments. The symptoms of arthritis could be tackled with about 20 to 50 grams of pumpkin seeds per day. Do you also know that the pumpkin seeds have no side effects? But this does not mean that you are stopping the medicines for arthritis.

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2. prostate – Pumpkin seeds contain an oil that has a particularly good effect on the prostate. In other words, the decongestant effect has a big effect on such symptoms. The pumpkin seed oil effectively treats this prostate enlargement thanks to the phytochemicals that prevent possible formation of cancer cells.

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3. sleep problems to solve – Each of us wants to have a peaceful and healthy sleep that ensures an emerged day. The good news is that pumpkin seeds contain a lot of tryptophan that produces serotonin and melatonin. Thus, the so-called feel-good hormones are produced, which guarantee us a healthy sleep.

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4. Against inflammation – Can pumpkin seeds also inhibit inflammation? The answer is – yes! First, experts have tested the effect in animals and found that these nuts have an anti-inflammatory effect. The natural drug has no side effects and relieves discomfort in humans.

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5. Immune system strengthen – Pumpkin seeds contain many minerals and one of them is zinc. Our immune system definitely needs a lot of zinc to prevent possible colds. Pumpkin seeds can boost your immunity daily and cleverly fix your zinc deficiency.

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6th menopause – Pumpkin seed oil provides us with natural phytoestrogens that can relieve some symptoms during menopause, such as headaches and high blood pressure. Natural phytoestrogens are increasingly being referred to as optimal help during menopause.

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7. Vegetable oil – Experts say the pumpkin seed oil is one of the best sources of omega 3 fatty acids, perfect for the human body.

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8.Diabetes – Keeping normal blood sugar levels is not easy for many people these days. A stable level of blood sugar could be achieved with carbohydrates. The good news is that the pumpkin seeds could control the level of blood sugar.

bowl of fresh pumpkin seeds

9. Protect the heart and liver – Researchers have shown that fiber and antioxidants in the pumpkin seeds could improve liver and heart health. The food in moderation is recommended. 50 grams daily are considered an optimal dose.

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10. Against osteoporosis – Each of us knows the disease of the elderly – osteoporosis. This disease is highly dependent on zinc deficiency and, according to experts, pumpkin seeds can be an alternative for strong bone formation. The daily dose of zinc, of course, depends on your age and weight. Half a cup with the delicious pumpkin seeds would last for the day.

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11. Protects against parasites – The pumpkin seeds are determined by the substance contained therein piperazine as a strong-acting release of parasites. The paralysis of the parasites is activated by the pumpkin seeds and is considered very effective against a tapeworm infestation.

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12. Reduce hair loss – Pumpkin seeds are known for effectively reducing hair loss. If you regularly eat the nuts, you will find that you produce more testosterone and less dihydrotestosterone. So you guarantee a reduction of hair loss.

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13. Improve mood – Maybe it sounds a bit strange, if you read it, that you can improve your own mood with pumpkin seeds. Researchers have proven that the pumpkin seeds are especially effective against depression. Reducing stress could be more effective with pumpkin seeds, according to recent statistics. Try it!

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14. Prevent cancer in early stages – At an early stage, the pumpkin seeds can help as a treatment and prevent cancer cell growth. Thanks to the cucurbitacin in the pumpkin seeds, it forms a strong and anti-inflammatory process.

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16.Wear off with pumpkin seeds – After reading an article about the natural Fatburn foods We have noticed that pumpkin seeds are also part of this list. The large amount of protein substances is considered to be particularly important in muscle building and fat burning. 100 grams of pumpkin seeds contain about 20 grams of protein and last longer full. So slimming is fun, right?

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17. Lower cholesterol levels – According to recent data pumpkin seeds can reduce more than 10% of the bad cholesterol. Eat the nuts in moderation to control cholesterol levels!

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18. Fight the symptoms of menopause – The typical symptoms of menopause are usually the joint pain. Pumpkin seeds are able to reduce these symptoms. They regulate the blood pressure and with it the joint pain becomes less and less. Keep in mind that these delicious nuts can reduce the pain. Stay active and keep moving. The pumpkin seeds are in this case as an aid.

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19. Improve eyesight – Because the pumpkin seeds are rich in zinc, they can optimally protect the immune system and fight the possible infections, in addition to protect the eyes from diseases (thanks to the melanin levels) and improve vision.


20. Treatment of kidney stones – Pumpkin seeds can partially prevent the formation of kidney stones because the nuts form less calcium oxalate crystals. Thus, a perfect effect is achieved and the positive treatment of kidney stones is guaranteed.

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21. Protein

Pumpkin seed protein provides our body with valuable nutrients such as fiber, minerals and amino acids. The human body can easily absorb pumpkin seed protein, which is versatile. It is also considered a hypoallergenic superfood that is lactose free and vegan.