Prepare French Onion Soup And Simple Onion Cake

There is hardly a recipe that does not contain onions. These give every dish the right whistle. But that’s not all! The onion is one of the oldest crops of humanity and has been valued since eternity as a medicinal plant. In the 16th century, a famous doctor stated that the onion is worth as much as a whole pharmacy. But we will examine the healing power of onions another time.

Today we would like to introduce you to a French onion soup and a simple onion cake, which should not only keep you in good health, but also fill your stomach and pamper your senses.

Delicious and healthy french onion soup for the winter months

French onion soup quick dishes

French onion soup

French cuisine is often associated with fine cuisine or haute cuisine. Some recipe is also called Parisian onion soup, but generally these recipes are the same. French onion soup is especially popular on the colder autumn and winter days.

The ingredients for 4 servings:

  • Cut 500g onions into thin rings
  • 40 g of butter
  • 2 cloves of garlic
  • 1/4 l white wine
  • 1 l meat broth (chicken or beef)
  • 20 g of flour
  • 100 g of grated hard cheese
  • Salt and black pepper
  • 4 bread slices (white bread)

The preparation

Cut the onions into rings and the garlic into fine cubes.

Heat the butter in a saucepan and put the onions and garlic in it. Roast them until a light yellow color is produced. Add the flour and sweat for 5 minutes, stirring constantly. Fill the broth and white wine, stir and cook for 20 minutes over low heat. Taste with salt and pepper.

Toast the debarked slices of bread vigorously and place them in a fireproof mold. Pour the soup on top and sprinkle with the grated cheese. Bake in preheated oven at 230 ° on the top rail. Serve soup hot.

A salty cake with onions

onion cake bake onions healthy

Make a simple onion cake

The hearty onion cake is known in southern Germany and in the Swiss area. If you have not tried it yet, you have this great opportunity today.

The required ingredients

For the dough:

  • 1 packet of dry yeast
  • 50 g of butter
  • 220 ml of water
  • 450 g of flour
  • 1 pinch of salt and sugar

For covering:

  • 1 tbsp oil
  • 1 tbsp butter
  • 800 g of onions
  • 200 g bacon
  • 200 ml of cream
  • 3 eggs
  • 250 g of cheese
  • Salt, nutmeg and pepper for seasoning

Savory cake with onions

onions healthy onion cakes prepare french onion soup

The preparation

Put the flour, yeast, sugar and salt in a bowl. Press a trough in the middle and add the cold water. Add the soft butter and knead everything into a dough. Let rest for 30 minutes.

On a work surface that has been sprinkled with flour, roll out the dough for the baking sheet. Then lay on the metal sheet and push the edges upwards.

In another bowl mix the eggs and the cream with the whisk or blender and season with salt, pepper and nutmeg.

Heat the oil and butter in a pan. Add the sliced ​​onions and the bacon, finely chopped and fry until golden. Remove from the heat and add the egg mass. Stir, season and season again as needed.

Put the filling on the dough, sprinkle with cheese and bake in preheated open at 200 ° for about 30 minutes.

Try both recipes and we are sure you will include them in your weekly menu. Let it taste and stay healthy!

The bread for the French onion soup can also be prepared separately

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Season the soup to your taste

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