For those of you who value the healthy eating or simply want to get rid of a few pounds, today we have prepared energetic and tasty low carb recipes – from salad to dessert.
What is Low Carb?
Low carb means a low carbohydrate diet. As fewer carbohydrates are added to the body, the needed energy is drawn from the existing fat stores. Proteins and fats are desired here. Losing weight works entirely alone because of the change in diet. Eggs, meat, fish and seafood have a high protein content. Also fruits like melon, avocado, grapefruit are suitable for the low carb recipes.
Low Carb Recipes as a Healthy Diet
Low Carb Recipes: Cauliflower salad with shrimp
This salad will fill many. You need the following ingredients:
- 200 g cauliflower florets
- 40 g red lentils
- 200 g of orange
- 2 tablespoons of red wine vinegar
- 20 g freshly grated ginger root
- 2 pinches of thyme
- 2 teaspoon linseed oil
- freshly ground pepper
- 40 g of spring onions
- 150 g of tomato paprika
- 1 avocado
- 200 g cooked shrimp
- 35 g radicchio leaves
Step 1: Let water settle and add the lentils.
Cook over a low heat for 12 to 15 minutes. Add cauliflower and cook for another 5 minutes. Drop both.
Step 2: To prepare the dressing: squeeze out half an orange and mix the juice well with red wine vinegar, ginger, sea salt, pepper, thyme and linseed oil. Cut remaining orange and peel.
Step 3: Mix cauliflower, lentils, tomato paprika and avocado together and sprinkle with shrimp and radicchio. Season with the salad dressing.
Low Carb pizza roll
The required ingredients:
- 120 g quark
- 180 g of grated cheese
- 3 eggs
- some tomato paste
- Meat (ham, samali)
- Vegetables as desired
- some rocket
Preheat oven to 170 ° and place baking paper on baking tray. Prepare the ground by mixing cottage cheese, eggs and 120 g of cheese together and seasoning (pinch of salt and pepper). Spread the mass on the baking sheet and bake for 15 minutes.
Remove the baking sheet and cover the soil to taste, eg. As with tomato sauce, ham, mushrooms or corn. Add the rest of the cheese and bake in the oven until the cheese melts and gives a nice color. Let it cool down, add the rocket and roll it up carefully.
Zucchini casserole with minced meat
- 500 g ground beef (15% fat)
- Zucchini, 1 kg
- 1 medium green pepper
- 1 medium onion
- a teacup of finely chopped parsley
- 1 teaspoon finely chopped spearmint
For the infusion:
- 1 teacup of yoghurt
- 3 eggs
- 1/2 teacup of grated cheese
Wash the onion and pepper, cut into small pieces and fry in a little water. Knead minced meat softly with water and add to the onion. Sauté until the water evaporates. Cut the zucchini into cubes, add to the minced meat and simmer for 10 minutes. Add the parsley, season to taste and pour onto the plate. Bake at 250 ° until the water evaporates. Prepare infusion by mixing well with all ingredients. Spread evenly on the zucchini and gratinate until a reddish crust is formed.
Low Carb Desserts
Low Carb Recipes: Chocolate hazelnut cream
This light cream is a great replacement for Nutella. It simply melts in your mouth and you can also use it as a glaze for fruit. You need:
- 50 g of hazelnuts
- 20 ml of melted coconut oil
- 10 g of butter
- 2 tsp unsweetened cocoa powder
- Vanilla to taste
If you are taking raw hazelnuts, bake them until a gold color emerges. Just careful, they burn quickly. Allow to cool and remove the brown shell as much as possible. Put everything in the blender and pass it until the desired creamy texture is formed. The longer you stir, the smoother the mixture becomes. Some like it more nutty.
Now you have low carb recipes for a full menu. Prepare everything with pleasure and let it taste!
The fish contains healthy fats and no carbohydrates
Start the dinner with a healthy salad
Italian quinoa meatballs
Even desserts can be enjoyed during the diet
Eat Healthy Through Low Carb Recipes
Delicious zucchini pizzas
Eggs are very rich in proteins
Make chocolate mousse yourself
Red lentil salad as a dinner
Cauliflower pizza with paprika and olives
Prepare salmon with asparagus
Low Carb Recipes: Stuffed mushrooms with shrimp
Low carb lasagna recipe
Turkey meat with paprika
Enjoy the food and lose weight
Pork steaks with peach salad
Prepare delicious mushroom soup for lunch
Wholemeal spaghetti is allowed
Vanilla cream with apple and cinnamon