3 Tasty And Healthy Beetroot Recipes

The beetroot is known for its healing and soothing effects on almost all human organs. But their consumption is limited only to freshly squeezed juice or as a salad. Therefore, we have decided to pick some interesting Beetroot Recipes for you that will alternate your menu and motivate you to continue enjoying the beneficial effects of this root vegetable.

Exuberant beetroot recipes to try

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Beetroot humus ( baba ghanoush)

Baba ghanoush is a traditional dish from the Arab world that has since become popular in all countries. The quick preparation makes it a favorite appetizer or salad, both when you are alone and when you expect guests. We’ll give you a slightly different recipe with beetroot instead of this with eggplant.

The required ingredients are:

  • 4 large beetroot tubers
  • 2 SL fresh lemon juice
  • 1 SL sesame paste (Tahini)
  • 1 garlic clove, finely chopped
  • 2 SL yogurt
  • salt
  • 2 SL pomegranate juice to order

The preparation steps in pictures

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The preparation:

Boil the beetroot in the water until it softens. Pale the skin and cut into quarters. Puree in the blender or blender. Put the puree in a bowl and mix in the garlic, salt, yoghurt and pomegranate juice. Finally, add the lemon juice and the Tahini and stir well. Put the whole on a plate and decorate with fresh parsley and some olive oil. Serve with flatbread or toast.

Recipe idea: Kumin kitchen

Soup recipe with beetroot

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Beetroot soup with caraway

A nutritious and very healthy soup recipe, with which you can alternate your weekly menu. The required ingredients are:

  • 2 SL olive oil
  • 1 SL caraway
  • 1 medium onion, roughly cut
  • 1 Leek only the white part and the light green leaves, finely cut
  • 1 1/2 beetroot
  • 1 cup buttermilk + something to serve
  • Thyme, rosemary and 2 bay leaves
  • Salt and freshly ground black pepper
  • fresh dill and pepper as decoration

The preparation:

The first step is to soften the beetroot. To do this, preheat the oven to 220 ° C. Put the beetroot on a baking tray and sprinkle with a tablespoon of olive oil, salt and pepper to taste. Give the remaining spices. These will provide an intense aroma. Add 1/4 teacup of water and cover with aluminum foil. Bake for about 1 hour or until the beet gets soft. Remove the finished beet and let it cool in a covered container. This will allow you to remove the skin more easily later.

Heat the oil to medium temperature in a saucepan. Add the cumin and fry for about a minute. Put it back on the stove and add water if necessary. Add the onion and leek. Pour in a glass of water to prevent the cumin from burning. Season with salt and pepper and cook for 5 to 7 minutes until the onion softens. Then add the pre-cut beetroot and two and a half cups of water. Bring to a boil, turn down the temperature and allow to settle for about 20 minutes, until the flavors mix. Remove from heat and let cool. Divide into two portions and put each one in the blender. Add 1/2 cup of buttermilk each.

Serve with chopped dill and pepper.

A dessert high three

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Panna Cotta with beetroot

The addition of beetroot in desserts is a bit unusual, but a very good idea. See how a classic dessert gets a whole new taste.

The required ingredients:

  • 250 g beetroot, peeled and cut in half
  • 2 teacups of cream
  • 1/2 tsp salt
  • 1 teaspoon powder gelatine
  • 3 SL honey
  • 1/2 teaspoon vanilla extract

The preparation:

Put the beetroot, the cream and the salt in a small pot and bring to a boil on medium temperature. Cover the pot, turn the temperature down and let it boil for about 30 minutes until the beet softens.

Remove from heat and let cool. In the meantime mix the gelatin and 2 SL of cold water in the blender. Let it soften for 5 minutes. Then add the beetroot, honey and vanilla and pass through until a creamy mixture is formed.

Sift through a fine sieve and remove the hard and coarse parts. Distribute in bowls and let cool for about 4 hours.

Serve decorated with some mint leaves.

Would you have thought that there are so many and different beetroot recipes? Try these and stay healthy and saturated.

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